This was so much fun to put together for you! I’m...
Welcome to Healthy Fit Introvert, previously known as Simply Serene Wellness! I’m Brenda Canas, certified health coach, introvert, and lover of all things health and wellness. Oh, and wine. Specifically moscato. 🙂
I’ve created this blog to give you as much free resources and inspiration as possible to teach you to create a healthy lifestyle that YOU love in your own way, so you can start feeling and looking your best now! I believe that healthy living should be (and is!) fun and simple, not difficult, confusing, and depriving. I’m not about that difficult, confusing and depriving life, are you?
Get started on your Healthy Fit Life with me!
Join my e-mail list below and you’ll receive the 9 Energizing Bliss Smoothies recipe eBook straight into your inbox! The eBook is loaded with tips on making your energizing bliss smoothie to power you through your day and give you a little pick-me-up when you need it, as well as 9 deliciously satisfying smoothies you can try!
Along with your Energizing Bliss Smoothies, you’ll receive the Quietly Radiant Girl Manifesto & Starter Kit, which includes intentions of a healthy, happy introvert plus 6 quick and healthy recipes you can whip up this week from my Simply Radiant Body recipe eBook!
You’ll also receive inspiration, tips on living a healthier and happier life that I only give to my subscribers, the latest updates, as well as personal insights from me that I only share in e-mail! All of this, free for you, girl. 🙂
Take a peek at previous blog posts I’ve made for you on the Healthy Fit Introvert blog! I have simple tips to have you eating healthier today, personal development tips for you to live happier, and maybe even some recipes. Check back often, I’ll be posting new stuff! Also, if you have a request or a question, please send it to me here. I’d love to hear from you!
Interested in studying holistic health from the world’s leading nutrition experts and becoming a certified health coach?
Reach out to me here! I’ll give you more information on the online Integrative Nutrition program I enrolled in and answer any questions you may have. 🙂
Connect with me across all of these social media sites for extra inspiration!
If you want to get to know me so we can be besties, check out my About Me page 🙂
I look forward to seeing you around the Healthy Fit Introvert community and you’ll be hearing from me soon!
Your health-nut chica,